Collagen is the skin's youthful factor. We often say that a person is full of collagen, which means that this person is young and natural, and women also regard it as the primary element of skin care. Many people think that we can consume collagen-containing products. Food, such as trotters, beans, etc. are used to supplement collagen, and some people prefer to use collagen skin care products. So, how do we supplement collagen, which is the correct way to supplement collagen?

To maintain a good skin condition, we must first know about collagen, skin, and the human body.

First of all, protein is an important component of the body, and protein is broken down into Amino Acids, so there are many kinds of amino acids in the body, and there are many kinds of proteins. Proteins can be divided into complete proteins, semi-complete proteins and incomplete proteins. This is related to the degree of conformity between the structure of the protein and the protein required by the body. The more the ratio of amino acids in the protein matches the body's needs, the more "complete" it is, the easier it is to be absorbed. And "incomplete protein" refers to the lack of amino acids needed by humans in this type of food, which is difficult for the human body to absorb. Eating only this type of food can neither sustain life nor promote development.

How can we make collagen play a better role?

The main components of the skin are collagen, elastin, and Hyaluronic Acid, so in order to ensure the state of the skin, we can add hyaluronic acid and elastin while supplementing collagen, which can make our skin more supple and youthful. The molecular weight of collagen is large, so we generally do not use collagen directly, but use smaller molecules of collagen peptides, but collagen peptides need to be recombined into collagen to enter the skin. At this time, we can supplement Vitamin C in an appropriate amount. , Because Vitamin C can promote the reorganization of collagen.

Why vitamin C can promote collagen synthesis

(1) Vitamin C can help and convert proline into -OH hydroxyproline, so that collagen is synthesized. Moreover, vitamin C can have the effect of whitening and beautifying, so taking vitamin C can not only improve the body's immunity , But also skin care and whitening.

(2) When skin cells lose moisture and nutrients, skin cells will become shriveled. Thousands of skin cells shriveled and will cause skin aging. Vitamin C can promote the composition of collagen and provide nutrition for the skin. Therefore, to relieve aging, you can supplement collagen and vitamins.

(3) Endocrine disorders are a major problem for many women. Endocrine disorders will not only cause skin acne, spots and other unhealthy phenomena, but also cause unhealthy body. The reason why many people develop acne is because of the secretion of estrogen in the body. Less, and the right amount of vitamin supplementation can stimulate the body's endocrine.

To replenish the body's collagen, it is not only necessary to supplement nutrition, but also need to work on the synthesis and absorption of collagen, so as to ensure the youthfulness of the skin.